Caffeine AnhydrousĬaffeine anhydrous functions the same as regular caffeine when processed through the body, so when it comes to improving sports performance, both versions are practically the same. Interestingly, it’s also able to counteract the effects of sleep deprivation, so it’s no surprise it finds itself in C4 Energy Drink.Ĭommon dosings for tyrosine’s benefits range between 100mg to 300mg, so it’s believable that C4’s ingredient complex does contain enough to provide those benefits. Tyrosine supports working memory, mental flexibility, and information processing. Tyrosine is an amino acid, with N-Acetyl-L-Tyrosine being just another form of the said chemical.
Information on betaine’s dosage seems more closely tied to use with reducing blood homocysteine, so there’s no hard and fast rule when it comes to its dosage in energy drinks. BetaPower® Betaine Anhydrousīetaine Anhydrous is most commonly used for reducing blood homocysteine (a chemical used in many bodily processes) and for possible improved athletic performance.īetaine seems to improve overall muscle power, according to this research article, and is possibly effective for symptoms of dry mouth. Still, with a high enough dosage of Beta-Alanine, it could provide a boost in exercise performance, although how much of it you can get from an energy drink is always debatable.
Generally, a dosage of up to 2.4g to 6.4g for a period of 10 weeks would be necessary to see any athletic improvements.ĭue to the fact that there’s caffeine in C4, you might not notice the effects of Beta-Alanine much in the beginning.
CamoSyn® Beta-Alanineīeta-alanine is a non-essential amino acid, commonly used for improving athletic performance and building lean muscle mass in younger adults, whilst also having a positive effect on older individuals. Nevertheless, it shouldn’t result in many health complications. We just don’t know the breakdown of the 6.73g of a proprietary blend, so it’s impossible to say for sure.Ĭonsidering caffeine is a pretty effective stimulant for exercise performance, it’s hard to say where the effectiveness of citrulline malate starts and ends in C4 Energy Drink. That said, you would need up to 2.4g to 5g of Citrulline Malate daily to see an improvement in exercise performance, so C4 Energy could have an adequate amount to assist with this. It’s generally effective for exercise performance, especially when taken up to 7+ days and may decrease high blood pressure. Citrulline MalateĬitrulline Malate, or L-Citruline, is an amino acid found in food, most notably watermelon. Still, it’s worth figuring out what these ingredients do just to cover our bases. Not the most confidence-boosting statement you can have on a drink. However, with the exception of caffeine anhydrous (200mg), we don’t have the exact measurements of each ingredient that is included in the blend.Īs such, without resorting to lab tests, it’s difficult to determine the effectiveness of C4’s proprietary blend. These ingredients supposedly assist in enhancing alertness and exercise performance, along with other general improvements.
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